Sleep
We all want to be good at our studies but nobody of us knows the…
Coffee makes our brain healthier. As per neuroscience study, coffee has a chemical called ‘phenylindanes’…
Though, being a morning person or late riser is a matter of personal choice (or…
#1 Go to bed at same time each night #2 Set alarm to buzz at…
While larks (morning people) wake up early in the morning, owls (night people) tend to…
Two main biological factors that affect sleep are ‘circadian clock’ & ‘sleep homeostasis’. The second…